Private and Group Pilates Personal Training Near Me
Find out whether private or group Pilates personal training is best for you
From increasing strength and flexibility to building core strength to boosting mental health, the benefits of Pilates are plentiful. But with so many types of Pilates classes, sessions, and lessons, it might be difficult to figure out which option is right for you.
Here, learn about the differences between private and group Pilates personal training near me.
Private Pilates sessions
If you’re looking for a killer workout with one-on-one attention from your instructor, then hiring a private Pilates personal trainer is the way to go. During these sessions, your Pilates instructor will walk you through exercises and movements that are tailored to your ability and experience level – resulting in a workout that’s completely customized for your body and goals.
For example, at Columbia Association (CA), we offer several types of private Pilates options, including individualized instruction, duet sessions for two participants, and semi-private small-group lessons.
Private Pilates lessons are also helpful if you have any health issues or feel uncomfortable working out in front of a group. They can be a great introduction to Pilates, helping you build a solid skill foundation before joining your first group class.
Small group Pilates classes
When you attend a group class, you’ll join other Pilates enthusiasts who want to learn from a certified Pilates instructor. Class sizes and topics will vary depending on your fitness club or Pilates studio, but many places have options for everyone – from newcomers to advanced students.
At CA, we have certain classes (like Intro to Reformer) where you’ll work alongside students with a similar amount of Pilates experience. Other classes (like Mat Pilates) are suitable for everyone, no matter their experience level. Plus, most of our Pilates classes are capped at six students to create a more intimate and hands-on learning environment. We also have some larger classes that can accommodate around 20 students.
Overall, group workout classes are a great way to break a sweat, work on your Pilates skills in a supportive environment, and meet new people with similar interests. They’re also more budget-friendly than hiring a private Pilates instructor.
Join the Pilates community at CA
CA offers a variety of Pilates classes to meet a wide range of interests and needs plus a modern Pilates studio with all of the equipment required for a great Pilates workout, including reformers, chairs, mats, ladder barrels, and more.
We also have an incredible team of Pilates personal trainers who will:
- Listen to your needs, experience, and athletic history
- Develop a custom fitness program based on your goals
- Guide you through a personalized set of exercises
- Create a source of motivation and accountability
- Track your progress and deliver results
Explore all of CA’s options for Pilates personal training near me. Most sessions – including private lessons and group classes – run between 45 and 55 minutes. Group classes are conveniently offered multiple times per week, and private Pilates sessions are set up based on your schedule.
For any questions, please reach out to CA through the form below or by phone.